About SF Nutrition

The main force behind Sara Flynn Nutrition is a deep desire to help individuals achieve an optimal state of health and wellbeing. This is a holistic approach that looks to the root cause of a problem and treats the person as a whole; encompassing their lifestyle, environment and personal outlook.

There is much misinformation and conflicting views within the nutrition and health fields. Sara cuts through the confusion and makes the process of attaining your health goals clear, simple, realistic and accessible.

Whatever you’re seeking help with - women’s health, hormonal health, gut health, weight loss, stress management or disease prevention - each person is individually evaluated and provided with a well-researched, evidence-based and comprehensive nutrition and lifestyle plan that will address your health concerns and lead you to your healthiest and happiest self.


I believe in the innate wisdom of the body and nature.
By harnessing that power through food, nutrients and the environment, we can bridge the gap of pervasive disconnection and return to a state of optimal wellbeing.


'Let food be thy medicine and medicine be thy food'



Schedule a Session

0423 278 880

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